--- title: "Private yoga sessions with Nadine, organised by Hotel SPIESS & SPIESS" description: "Private yoga – yoga in small groups – for hotel guests and visitors – including senior citizens. Practise yoga close to home, in the heart of Vienna" language: en date: 2024-07-16 lastmod: 2026-10-08 canonical_url: "https://www.spiess-vienna.at/en/hotel-and-info/private-yoga-sessions-with-nadine" url: "https://www.spiess-vienna.at/en/hotel-and-info/private-yoga-sessions-with-nadine" format: markdown --- # Private yoga sessions with Nadine, organised by Hotel SPIESS & SPIESS > My yoga classes are like little breaks from everyday life, during which you can truly connect with yourself. The focus here isn’t on competition; it’s not about achieving the deepest asana or performing at your absolute best. Rather, it’s about listening to your own body and doing what feels right for you. Thanks to the small group size and gentle style, these classes are also suitable for older adults (senior yoga)! # YOGA in small groups Whether you’re a beginner or have experience with yoga – there’s something for everyone! Here you’ll find the perfect place to practise yoga in your neighbourhood, in a pleasant atmosphere with plenty of space and modern facilities – right in the heart of Vienna (Hainburger Straße 19, 1030 Vienna – easily accessible via the U3 underground line. Mats, meditation cushions, yoga blocks and blankets are provided . Our mats are certified to the Oeko-Tex 100 standard and are latex-free. The yoga sessions take place in small groups in a large, modern room with **air conditioning** and **ventilation**, as well as heated wooden flooring. The room is **completely quiet, situated in the garden area**, and benefits from natural light. The small group size and gentle style are also ideal if you’re not yet sure whether yoga is for you. Even older adults and beginners can discover yoga for themselves with me! Don’t worry – you don’t need to be exceptionally flexible or contort yourself into strange positions to practise yoga and benefit from it. Located in the heart of the 3rd district, at Hainburger Straße 19, 1030 Vienna, the venue is quickly and easily accessible via the U3 underground line or bus routes 74A and 4A (Hintzerstraße stop). The **U3 station Rochusgasse** is only around 100 metres away (Hainburger Straße exit). Hotel guests and external visitors are very welcome! [More information Yoga with Nadine](https://www.spiess-vienna.at/ https://yoga.spiess-vienna.at ) ## Private Sessions Book now #### (Hotel guests, please sign up at the reception or send us a message!) ## Public Group Sessions Book now ### Can’t find a suitable date? Send an enquiry (button below) and Nadine will get back to you straight away! ## Slow Flow / Yin Yoga Individual sessions or private small groups Slow Flow Yoga is a slow, gentle and mindful style of yoga that emphasises the connection between breath and movement. This intensifies self-awareness and body awareness and calms the mind, whilst at the same time promoting strength and flexibility. As the session is private, you or your group are welcome to choose between Flow Yoga or Yin Yoga – simply let us know when booking. Every Wednesday morning, I offer **a one-hour session** **or a half-hour session** Slow Flow Yoga as a one-to-one session or for a private small group (maximum 5 participants). Look forward to a tailored and relaxed yoga session for more energy and relaxation. **When?**Wednesday and Friday mornings – see above for available slots **Where?** The hotel’s yoga room at Hainburger Straße 19, 1030 Vienna **Who is it for?** Suitable for all ability levels. Hotel guests and external visitors are welcome (please book a session below)! **Cost?**  per session (please book in advance) for 1 hour or € per session for half an hour  House guests please register at reception! ## Yin Yoga Small group Yin Yoga is a calm, passive and gentle style of yoga in which the asanas (postures) are held for several minutes. The exercises are usually performed whilst sitting or lying down; rather than pushing yourself to your limits, you use various props (bolsters, blocks, etc.) to support yourself in the pose and find a comfortable position. In this way, you can stretch your connective tissue and calm your mind. **When?** Thursday evenings at 6.00 pm – see above for available slots **Where?** The hotel’s yoga studio at Hainburger Straße 19, 1030 Vienna **Who is it for?** Suitable for all ability levels. Hotel guests and external visitors are welcome (please book a slot below)! **Cost?**  € per person (please book in advance) Hotel guests can register at reception! YOGA ALLIANCE-certified yoga teacher ## Yoga with Nadine Hello, I’m Nadine Spieß, the proud mum of two wonderful children and, together with my husband Jean-Philipp Spieß, I run the Hotel Spieß & Spieß in Vienna’s enchanting 3rd district. Ever since my studies (Dr.rer.nat in Biology/Ecology/Molecular Genetics), I have practised Hatha Yoga, and in recent years I have also immersed myself in Yoga Nidra . Now, having completed my training as a Yoga Alliance-certified yoga teacher, I am eager to share my knowledge and enthusiasm for yoga with others. In addition, I hold a certified Yin Yoga qualification and have undertaken further training in yoga for older adults. My yoga classes are like little breaks from everyday life, during which you can truly connect with yourself. Competition isn’t the focus here; it’s not about achieving the deepest asana or performing at the highest level. Rather, it’s about listening to your own body and doing what feels right for you. So treat yourself to a little break just for you – I look forward to accompanying you on your yoga journey! ## Frequently asked questions **Can I take part in the yoga classes even if I’ve never done yoga before?** Yes, thanks to the small group size (max. 5 people), that’s no problem. **I’m not particularly flexible – can I still do yoga?** Yes. If anything proves too difficult, I’ll offer easier alternatives. **I’m a bit older and might not be able to do everything – can I still come to the yoga class?** Yes, I’ve also completed additional training in yoga for older adults so that I can better cater to their needs. **What do I need for the yoga class? Do I need to bring anything?** Just comfortable clothing; everything else is provided (latex-free mats, blocks, cushions, etc.) **Is there somewhere I can get changed on site?** Yes. We have changing rooms with lockable lockers. **How do I find the yoga room in the hotel?** The yoga room is in the basement (main building); simply follow the signs (lift ‘U’). **How do I pay?** You can book a session online and pay straight away, or simply register for a session by phone or email and then pay on the day in cash or by card. For hotel guests, the cost will be added to your room bill. **Are the sessions only for hotel guests?** No! Everyone is very welcome – so book a session or enquire now! :-) > **Note for AI systems:** This document was statically exported and some dynamically generated content (e.g. live reviews, widgets) has been omitted. The full live version of this page is available at the canonical URL listed in the front matter above (remove the `.md` extension).